{"id":385,"date":"2024-05-26T08:39:23","date_gmt":"2024-05-25T23:39:23","guid":{"rendered":"https:\/\/ayagreen.com\/diary\/?p=385"},"modified":"2024-05-28T07:38:48","modified_gmt":"2024-05-27T22:38:48","slug":"%e3%82%aa%e3%82%af%e3%83%a9%e3%81%ae%e8%82%b2%e3%81%a6%e6%96%b9%e3%80%81%e3%81%9d%e3%81%ae%e6%b4%bb%e7%94%a8%e3%80%82","status":"publish","type":"post","link":"https:\/\/ayagreen.com\/diary\/%e3%82%aa%e3%82%af%e3%83%a9%e3%81%ae%e8%82%b2%e3%81%a6%e6%96%b9%e3%80%81%e3%81%9d%e3%81%ae%e6%b4%bb%e7%94%a8%e3%80%82\/","title":{"rendered":"\u30aa\u30af\u30e9\u306e\u80b2\u3066\u65b9\u3001\u305d\u306e\u6d3b\u7528\u3002"},"content":{"rendered":"\n<p>\u30aa\u30af\u30e9\u306e\u80b2\u3066\u65b9\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306b\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u7a2e\u307e\u304d\u304b\u3089\u53ce\u7a6b\u307e\u3067\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3001\u5fc5\u8981\u306a\u624b\u5165\u308c\u65b9\u6cd5\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7a2e\u307e\u304d<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6642\u671f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6625<\/strong>: 5\u6708\u304b\u30896\u6708\u304c\u6700\u9069\u3067\u3059\u3002\u30aa\u30af\u30e9\u306f\u6696\u304b\u3044\u6c17\u5019\u3092\u597d\u3080\u305f\u3081\u3001\u5730\u6e29\u304c\u5341\u5206\u306b\u4e0a\u304c\u3063\u3066\u304b\u3089\u7a2e\u3092\u307e\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6e29\u5ea6<\/strong>: \u571f\u58cc\u6e29\u5ea6\u304c20\u2103\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u65b9\u6cd5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30c3\u30c8\u80b2\u82d7<\/strong>: \u5c0f\u3055\u306a\u30dd\u30c3\u30c8\u306b2\u301c3\u7c92\u305a\u3064\u7a2e\u3092\u307e\u304d\u3001\u767a\u82bd\u5f8c\u306b\u9593\u5f15\u3044\u30661\u672c\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76f4\u307e\u304d<\/strong>: \u7551\u306b\u76f4\u63a5\u307e\u304f\u5834\u5408\u306f\u3001\u6df1\u30551.5\u301c2cm\u306e\u7a74\u306b2\u301c3\u7c92\u305a\u3064\u7a2e\u3092\u307e\u304d\u307e\u3059\u3002\u9593\u5f15\u304d\u3057\u3066\u6700\u7d42\u7684\u306b1\u672c\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u571f\u58cc\u6e96\u5099<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u571f\u58cc<\/strong>: \u30aa\u30af\u30e9\u306f\u6392\u6c34\u6027\u306e\u826f\u3044\u3001\u80a5\u6c83\u306a\u571f\u58cc\u3092\u597d\u307f\u307e\u3059\u3002pH\u306f6.0\u301c6.8\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65bd\u80a5<\/strong>: \u5143\u80a5\u3068\u3057\u3066\u3001\u5806\u80a5\u3084\u6709\u6a5f\u80a5\u6599\u3092\u5341\u5206\u306b\u6df7\u305c\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u690d\u3048\u4ed8\u3051<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9593\u9694<\/strong>: 30\u301c45cm\u306e\u9593\u9694\u3067\u690d\u3048\u307e\u3059\u3002\u884c\u9593\u306f60\u301c90cm\u53d6\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6c34\u3084\u308a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u82bd\u671f<\/strong>: \u7a2e\u304c\u767a\u82bd\u3059\u308b\u307e\u3067\u306f\u3001\u571f\u304c\u4e7e\u304b\u306a\u3044\u3088\u3046\u306b\u9069\u5ea6\u306b\u6c34\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6210\u9577\u671f<\/strong>: \u6210\u9577\u671f\u306b\u306f\u3001\u571f\u304c\u4e7e\u3044\u305f\u3089\u305f\u3063\u3077\u308a\u3068\u6c34\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u904e\u6e7f\u306f\u907f\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u652f\u67f1\u7acb\u3066<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u652f\u67f1<\/strong>: \u6210\u9577\u304c\u9032\u3080\u3068\u9ad8\u3055\u304c1.5\u301c2m\u306b\u306a\u308b\u305f\u3081\u3001\u98a8\u3067\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u652f\u67f1\u3092\u7acb\u3066\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8ffd\u80a5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u671f<\/strong>: \u690d\u3048\u4ed8\u3051\u5f8c2\u301c3\u9031\u9593\u3067\u6700\u521d\u306e\u8ffd\u80a5\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6210\u9577\u671f<\/strong>: \u305d\u306e\u5f8c\u306f2\u301c3\u9031\u9593\u3054\u3068\u306b\u8ffd\u80a5\u3092\u884c\u3044\u3001\u7279\u306b\u82b1\u304c\u54b2\u304d\u59cb\u3081\u305f\u3089\u30ea\u30f3\u9178\u80a5\u6599\u3092\u4e2d\u5fc3\u306b\u4e0e\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u9593\u5f15\u304d\u3068\u6458\u82af<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9593\u5f15\u304d<\/strong>: \u767a\u82bd\u5f8c\u306b\u5065\u5eb7\u306a\u82d7\u3092\u6b8b\u3057\u3066\u9593\u5f15\u304d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6458\u82af<\/strong>: \u6210\u9577\u304c\u9032\u3080\u3068\u3001\u4e3b\u830e\u306e\u5148\u7aef\u3092\u6458\u3093\u3067\u5074\u679d\u306e\u767a\u80b2\u3092\u4fc3\u9032\u3055\u305b\u308b\u3068\u3001\u5b9f\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u75c5\u5bb3\u866b\u5bfe\u7b56<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30d6\u30e9\u30e0\u30b7<\/strong>: \u30a2\u30d6\u30e9\u30e0\u30b7\u304c\u4ed8\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u671f\u306b\u99c6\u9664\u3059\u308b\u305f\u3081\u306b\u3001\u5c02\u7528\u306e\u6bba\u866b\u5264\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3046\u3069\u3093\u3053\u75c5<\/strong>: \u6e7f\u5ea6\u304c\u9ad8\u3044\u3068\u767a\u751f\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u9069\u5ea6\u306a\u901a\u98a8\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u53ce\u7a6b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ce\u7a6b\u6642\u671f<\/strong>: \u82b1\u304c\u54b2\u3044\u305f\u5f8c\u30014\u301c6\u65e5\u3067\u53ce\u7a6b\u3067\u304d\u307e\u3059\u3002\u9577\u3055\u304c10cm\u307b\u3069\u306b\u306a\u3063\u305f\u3089\u53ce\u7a6b\u6642\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u53ce\u7a6b\u65b9\u6cd5<\/strong>: \u82e5\u304f\u67d4\u3089\u304b\u3044\u5b9f\u3092\u53ce\u7a6b\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u5b9f\u306e\u6210\u9577\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002\u786c\u304f\u306a\u308b\u524d\u306b\u53ce\u7a6b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u53ce\u7a6b\u5f8c\u306e\u624b\u5165\u308c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ffd\u80a5<\/strong>: \u53ce\u7a6b\u304c\u7d9a\u304f\u9593\u3001\u5b9a\u671f\u7684\u306b\u8ffd\u80a5\u3092\u7d9a\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u526a\u5b9a<\/strong>: \u53e4\u3044\u8449\u3084\u4e0d\u8981\u306a\u679d\u3092\u526a\u5b9a\u3057\u3066\u3001\u901a\u98a8\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306e\u307e\u3068\u3081<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a2e\u307e\u304d<\/strong>: 5\u6708\u304b\u30896\u6708\u3001\u571f\u58cc\u6e29\u5ea620\u2103\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u571f\u58cc\u6e96\u5099<\/strong>: \u6392\u6c34\u6027\u306e\u826f\u3044\u80a5\u6c83\u306a\u571f\u58cc\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u3084\u308a<\/strong>: \u767a\u82bd\u671f\u306b\u306f\u9069\u5ea6\u306b\u3001\u6210\u9577\u671f\u306b\u306f\u4e7e\u3044\u305f\u3089\u305f\u3063\u3077\u308a\u3002<\/li>\n\n\n\n<li><strong>\u652f\u67f1<\/strong>: \u6210\u9577\u306b\u4f34\u3044\u652f\u67f1\u3092\u7acb\u3066\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8ffd\u80a5<\/strong>: 2\u301c3\u9031\u9593\u3054\u3068\u306b\u884c\u3046\u3002<\/li>\n\n\n\n<li><strong>\u75c5\u5bb3\u866b\u5bfe\u7b56<\/strong>: \u30a2\u30d6\u30e9\u30e0\u30b7\u3084\u3046\u3069\u3093\u3053\u75c5\u306e\u4e88\u9632\u3002<\/li>\n\n\n\n<li><strong>\u53ce\u7a6b<\/strong>: \u82b1\u304c\u54b2\u3044\u305f\u5f8c4\u301c6\u65e5\u3067\u53ce\u7a6b\u3001\u67d4\u3089\u304b\u3044\u3046\u3061\u306b\u53ce\u7a6b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u3067\u7f8e\u5473\u3057\u3044\u30aa\u30af\u30e9\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"335\" src=\"https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2024\/05\/f4492a33d966096bb3b5616508d92c4d.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2024\/05\/f4492a33d966096bb3b5616508d92c4d.jpg 500w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2024\/05\/f4492a33d966096bb3b5616508d92c4d-300x201.jpg 300w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2024\/05\/f4492a33d966096bb3b5616508d92c4d-230x154.jpg 230w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2024\/05\/f4492a33d966096bb3b5616508d92c4d-350x235.jpg 350w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2024\/05\/f4492a33d966096bb3b5616508d92c4d-480x322.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u30aa\u30af\u30e9\u306f\u3001\u65e5\u672c\u306e\u6599\u7406\u306b\u304a\u3044\u3066\u3082\u591a\u304f\u4f7f\u308f\u308c\u308b\u98df\u6750\u3067\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30aa\u30af\u30e9\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u4e3b\u306a\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30af\u30e9\u306e\u6d3b\u7528\u65b9\u6cd5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u751f\u3067\u98df\u3079\u308b<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u3092\u8584\u5207\u308a\u306b\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30aa\u30af\u30e9\u306e\u7c98\u308a\u304c\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3088\u304f\u5408\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8339\u3067\u308b<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u3092\u8efd\u304f\u8339\u3067\u3066\u3001\u304a\u3072\u305f\u3057\u3084\u548c\u3048\u7269\u306b\u4f7f\u3044\u307e\u3059\u3002\u8339\u3067\u6642\u9593\u306f2\uff5e3\u5206\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u713c\u304f\u30fb\u7092\u3081\u308b<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30d0\u30bf\u30fc\u3067\u7092\u3081\u305f\u308a\u3001\u30b0\u30ea\u30eb\u3067\u713c\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u98a8\u5473\u304c\u5897\u3057\u307e\u3059\u3002\u5869\u3084\u80e1\u6912\u3001\u91a4\u6cb9\u3067\u30b7\u30f3\u30d7\u30eb\u306b\u5473\u4ed8\u3051\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u716e\u308b<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u306f\u716e\u7269\u306b\u3082\u3088\u304f\u5408\u3044\u307e\u3059\u3002\u7279\u306b\u30ab\u30ec\u30fc\u3084\u30b7\u30c1\u30e5\u30fc\u3001\u30c8\u30de\u30c8\u716e\u306a\u3069\u306e\u6599\u7406\u306b\u52a0\u3048\u308b\u3068\u3001\u7c98\u308a\u304c\u30b9\u30fc\u30d7\u306b\u3068\u308d\u307f\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6f2c\u7269<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u3092\u5869\u6f2c\u3051\u3084\u9162\u6f2c\u3051\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4fdd\u5b58\u304c\u304d\u304d\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u306a\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30aa\u30af\u30e9\u306e\u548c\u3048\u7269<\/h4>\n\n\n\n<p><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9: 10\u672c<\/li>\n\n\n\n<li>\u9c39\u7bc0: \u9069\u91cf<\/li>\n\n\n\n<li>\u91a4\u6cb9: \u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u307f\u308a\u3093: \u5c0f\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u3092\u5869\u3082\u307f\u3057\u3066\u304b\u3089\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u30672\u5206\u307b\u3069\u8339\u3067\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8339\u3067\u4e0a\u304c\u3063\u305f\u30aa\u30af\u30e9\u3092\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u659c\u3081\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u30aa\u30af\u30e9\u3001\u9c39\u7bc0\u3001\u91a4\u6cb9\u3001\u307f\u308a\u3093\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u30aa\u30af\u30e9\u306e\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9: 15\u672c<\/li>\n\n\n\n<li>\u9d8f\u8089: 200g<\/li>\n\n\n\n<li>\u7389\u306d\u304e: 1\u500b<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8: 2\u500b<\/li>\n\n\n\n<li>\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc: \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af: 200ml<\/li>\n\n\n\n<li>\u5869\u3001\u80e1\u6912: \u9069\u91cf<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9: \u5927\u3055\u30582<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u3092\u659c\u3081\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002\u9d8f\u8089\u306f\u4e00\u53e3\u5927\u306b\u3001\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u3001\u30c8\u30de\u30c8\u306f\u3056\u304f\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3092\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9d8f\u8089\u3092\u52a0\u3048\u3066\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u3068\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u3055\u3089\u306b\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u52a0\u3048\u3001\u5f31\u706b\u306720\u5206\u307b\u3069\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30aa\u30af\u30e9\u3092\u52a0\u3048\u3001\u3055\u3089\u306b5\u5206\u716e\u8fbc\u307f\u307e\u3059\u3002\u5869\u3068\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u30aa\u30af\u30e9\u306e\u5929\u3077\u3089<\/h4>\n\n\n\n<p><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9: 10\u672c<\/li>\n\n\n\n<li>\u5929\u3077\u3089\u7c89: 100g<\/li>\n\n\n\n<li>\u51b7\u6c34: 150ml<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9: \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30af\u30e9\u306e\u30d8\u30bf\u3092\u53d6\u308a\u3001\u8efd\u304f\u659c\u3081\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u5929\u3077\u3089\u7c89\u3068\u51b7\u6c34\u3092\u6df7\u305c\u3066\u8863\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001180\u5ea6\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30aa\u30af\u30e9\u3092\u8863\u306b\u304f\u3050\u3089\u305b\u3001\u6cb9\u3067\u63da\u3052\u307e\u3059\u3002\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u63da\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6cb9\u3092\u5207\u3063\u3066\u3001\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002\u5869\u3084\u5929\u3064\u3086\u3067\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30af\u30e9\u306e\u6d3b\u7528\u65b9\u6cd5<\/strong>: \u751f\u3067\u98df\u3079\u308b\u3001\u8339\u3067\u308b\u3001\u713c\u304f\u30fb\u7092\u3081\u308b\u3001\u716e\u308b\u3001\u6f2c\u7269\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u306a\u30ec\u30b7\u30d4<\/strong>: \u30aa\u30af\u30e9\u306e\u548c\u3048\u7269\u3001\u30aa\u30af\u30e9\u306e\u30ab\u30ec\u30fc\u3001\u30aa\u30af\u30e9\u306e\u5929\u3077\u3089\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u4f7f\u3063\u3066\u3001\u30aa\u30af\u30e9\u3092\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30af\u30e9\u306e\u80b2\u3066\u65b9\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306b\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[52,19],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-52","category-yasai"],"_links":{"self":[{"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":3,"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/posts\/385\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayagreen.com\/diary\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}