{"id":515,"date":"2025-06-11T10:59:54","date_gmt":"2025-06-11T01:59:54","guid":{"rendered":"https:\/\/ayagreen.com\/diary\/?p=515"},"modified":"2025-06-11T10:59:54","modified_gmt":"2025-06-11T01:59:54","slug":"%e3%82%ac%e3%82%b6%e3%83%8b%e3%82%a2%e3%81%ae%e8%a9%b3%e3%81%97%e3%81%84%e8%82%b2%e3%81%a6%e6%96%b9","status":"publish","type":"post","link":"https:\/\/ayagreen.com\/diary\/%e3%82%ac%e3%82%b6%e3%83%8b%e3%82%a2%e3%81%ae%e8%a9%b3%e3%81%97%e3%81%84%e8%82%b2%e3%81%a6%e6%96%b9\/","title":{"rendered":"\u30ac\u30b6\u30cb\u30a2\u306e\u8a73\u3057\u3044\u80b2\u3066\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-1024x683.png\" alt=\"\" class=\"wp-image-516\" srcset=\"https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-1024x683.png 1024w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-300x200.png 300w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-768x512.png 768w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-1000x667.png 1000w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-230x153.png 230w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-350x233.png 350w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7-480x320.png 480w, https:\/\/ayagreen.com\/diary\/wp-content\/uploads\/2025\/06\/0ddbbf8730e870cde62bb0ca0205b8c7.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ac\u30b6\u30cb\u30a2\u306e\u57fa\u672c\u60c5\u5831<\/h2>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u9069\u671f<\/strong>\uff1a\u6625\uff084\u301c6\u6708\uff09\u307e\u305f\u306f\u79cb\uff089\u301c10\u6708\uff09<\/li>\n\n\n\n<li><strong>\u82d7\u306e\u9593\u9694<\/strong>\uff1a20\uff5e30cm\u3042\u3051\u308b\uff08\u6a2a\u306b\u5e83\u304c\u308b\u305f\u3081\uff09<\/li>\n\n\n\n<li><strong>\u690d\u3048\u65b9<\/strong>\uff1a\n<ol class=\"wp-block-list\">\n<li>\u6839\u9262\u3092\u5d29\u3055\u305a\u30dd\u30c3\u30c8\u304b\u3089\u51fa\u3059<\/li>\n\n\n\n<li>\u690d\u7a74\u306b\u5165\u308c\u3001\u5468\u56f2\u306e\u571f\u3067\u8efd\u304f\u62bc\u3055\u3048\u308b<\/li>\n\n\n\n<li>\u305f\u3063\u3077\u308a\u6c34\u3084\u308a<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u6c34\u3084\u308a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u672c\u306f\u4e7e\u304b\u3057\u6c17\u5473\u306b\uff01<\/strong><br>\u8868\u9762\u304c\u4e7e\u3044\u305f\u3089\u3001\u9262\u5e95\u304b\u3089\u6c34\u304c\u6d41\u308c\u308b\u307e\u3067\u3057\u3063\u304b\u308a\u4e0e\u3048\u308b\u3002<br>\u2192 <strong>\u3084\u308a\u3059\u304e\u306f\u6839\u8150\u308c\u306e\u5143\u3002<\/strong><br>\u5ead\u690d\u3048\u306e\u5834\u5408\u3001\u5b9a\u7740\u5f8c\u306f\u6975\u7aef\u306a\u4e7e\u71e5\u6642\u4ee5\u5916\u307b\u307c\u4e0d\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u80a5\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5143\u80a5<\/strong>\uff1a\u690d\u3048\u4ed8\u3051\u6642\u306b\u7de9\u52b9\u6027\u5316\u6210\u80a5\u6599\u3092\u571f\u306b\u6df7\u305c\u308b<\/li>\n\n\n\n<li><strong>\u8ffd\u80a5<\/strong>\uff1a\u958b\u82b1\u4e2d\u306f\u67081\u56de\u7a0b\u5ea6\u3001\u6db2\u80a5\u307e\u305f\u306f\u56fa\u5f62\u80a5\u6599\u3092\u8efd\u304f\uff08\u591a\u80a5\u306f\u907f\u3051\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 \u624b\u5165\u308c\u30fb\u7ba1\u7406<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u82b1\u304c\u3089\u6458\u307f<\/strong><br>\u54b2\u304d\u7d42\u308f\u3063\u305f\u82b1\u306f<strong>\u82b1\u830e\u3054\u3068\u6839\u5143\u304b\u3089\u30ab\u30c3\u30c8<\/strong>\u3002\u6b21\u306e\u82b1\u304c\u54b2\u304d\u3084\u3059\u304f\u306a\u308b\uff06\u682a\u304c\u4e71\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u5207\u308a\u623b\u3057<\/strong><br>\u682a\u304c\u4f38\u3073\u3059\u304e\u305f\u3089<strong>\u534a\u5206\u304f\u3089\u3044\u306b\u30ab\u30c3\u30c8<\/strong>\uff08\u6625\u3084\u79cb\u306b\uff09\u3002\u5f62\u304c\u6574\u3044\u3001\u518d\u3073\u3088\u304f\u54b2\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u51ac\u8d8a\u3057<\/strong><br>\u971c\u3084\u51cd\u7d50\u306b\u6ce8\u610f\u3002<br>\u9262\u690d\u3048\u306f\u8ed2\u4e0b\u3084\u5ba4\u5185\u306b\u53d6\u308a\u8fbc\u307f\u3001\u5ead\u690d\u3048\u306f<strong>\u30de\u30eb\u30c1\u30f3\u30b0\uff08\u30ef\u30e9\u3084\u8150\u8449\u571f\uff09\u3067\u682a\u5143\u3092\u8986\u3046<\/strong>\u3068\u5b89\u5168\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2465 \u75c5\u5bb3\u866b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u307b\u3068\u3093\u3069\u767a\u751f\u3057\u306a\u3044<\/strong>\u304c\u3001\u305f\u307e\u306b\u30a2\u30d6\u30e9\u30e0\u30b7\u304c\u3064\u304f\u3053\u3068\u3042\u308a\u3002\u898b\u3064\u3051\u305f\u3089\u53d6\u308a\u9664\u304f\u304b\u3001<strong>\u725b\u4e73\u30b9\u30d7\u30ec\u30fc\u3084\u30aa\u30eb\u30c8\u30e9\u30f3\u6563\u5e03<\/strong>\u3067\u5bfe\u51e6\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30ac\u30b6\u30cb\u30a2\u683d\u57f9\u306e<strong>SNS\u767a\u4fe1\u5411\u3051\u8c46\u77e5\u8b58\uff06\u5b9f\u4f8b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u958b\u82b1\u304c\u592a\u967d\u3068\u9023\u52d5<\/strong><br>\u6674\u308c\u305f\u65e5\u306b\u5927\u304d\u304f\u958b\u304d\u3001\u66c7\u308a\u3084\u591c\u306f\u9589\u3058\u308b\u300c<strong>\u304a\u65e5\u69d8\u3068\u4e00\u7dd2\u306b\u54b2\u304f\u82b1<\/strong>\u300d\u3068\u3044\u3046\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3067\u6295\u7a3f\u6620\u3048\uff01<\/li>\n\n\n\n<li><strong>\u30b0\u30e9\u30f3\u30c9\u30ab\u30d0\u30fc\u4f8b<\/strong><br>\u82b1\u58c7\u306e\u524d\u9762\u3084\u5bc4\u305b\u690d\u3048\u3001\u7384\u95a2\u5148\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u3082\u304a\u3059\u3059\u3081\u3002<br>\u4f8b\uff1a\u300c\u829d\u751f\u306e\u4ee3\u308f\u308a\u306b\u30ac\u30b6\u30cb\u30a2\u3067\u30ab\u30e9\u30d5\u30eb\u306a\u7d68\u6bef\u3092\uff01\u300d\u306a\u3069\u5199\u771f\u4ed8\u304d\u3067SNS\u306bUP\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. 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